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Increase Page Rank for Blogger in No Time !

External links - Jquery You want to Increase Page Rank for Blogger or your site in no time ? Ok ,perfect ! All those what you have found from tips and tricks about SEO and Ranking may work ,but have you came across the tips which I found ?

All you need to try it here you wont be sorry ! go try it GUMGUM :) visit my another explained post about this tips about ranking

What is Twitter ,how to use it and what for ?

External links - Jquery Twitter is a service for friends, family, and co–workers to communicate and stay connected through the exchange of quick, frequent answers to one simple question: What are you doing?While Twitter may have started as a micro-blogging service, it is grown into much more than simply a tool to type in quick status updates. I often describe Twitter as a cross between blogging and instant messaging, but even that doesn't do it justice.

WHY USE TWITTER ? GO HERE AND READ WHY :)

Hide Blogger Navbar in New Blogger Blogspot !

External links - Jquery Want to get rid of the blogger toolbar in new blogger that just came out of beta ? If you have shifted your blogspot blog from old blogger to the new blogger beta, you may have noticed that the previous CSS code to remove the blogger navbar will no longer be effective. That's because Google now uses different CSS tags to display the blogger bar. [#navbar-iframe instead of #b-navbar] If you want to hide the navbar in your blogger blog, here's what you should do ! (these instructions refer to the "new" Blogger layouts templates) GO GET IT GUMGUM:)

Super Sexy Bookmarks Widget for Blogger !

Thumbnail image that says sleek button using photoshop that links to a Photoshop tutoril. Looking for professional Social Bookmark Buttons for your blog ! me too :) however, while i was searching the net too, I came across a post by Naeemnur, that had instructions for Blogger (BlogSpot.com) based blogs which was really good.If you have a blog on blogger you can definitely give this a try.

Its very attractive social bookmarking widget ! it can help you to let your visitors bookmark your page effectively .

for instructions about the use of this SEXY Social bookmarking widget ! you can go here and get it GUMGUM:)

Kamis, 19 Januari 2012

Mengapa Orang Okinawa Panjang Umur?

Centenarian - orang yang mencapai usia di atas 100 tahun, banyak dicapai oleh warga Okinawa, Jepang. Di sana angka penderita penyakit jantung, demensia, dan juga kanker sangat rendah dibandingkan dengan negara lain.

Foto: fumi chinene 102 tahun

Menurut penelitian Dr. Makoto Suzuki dari Okinawa Centenarian Study, di tahun 2006 saja sedikitnya ada sekitar 740 centenarian di Okinawa (90% wanita) dari total populasi 1,3 juta penduduk. Artinya 50 orang mencapai lebih dari usia 100 tahun dari 100.000 penduduknya.

Mau tahu apa rahasianya?

1. Di Okinawa, mereka mempraktikkan hera hachi bu, atau makan sampai 80 persen kenyang. Mereka tidak terbiasa makan berlebihan.

Foto: oshi okushima 101 tahun

2. Gaya hidup spiritual yang mereka lakoni, seperti dengan rutin berdoa dan bermeditasi, dipercaya mengurangi tingkat stres dan juga terkait dengan panjangnya usia mereka.

3. Sementara itu rendahnya angka kejadian kanker di Okinawa disebabkan karena pola makan mereka tinggi serat. Mereka juga mengasup nasi, kedelai, buah-buahan, omega-3 yang bersumber dari ikan laut, serta jarang mengonsumsi daging merah dan susu.

4. Dukungan sosial dari lingkungan keluarga dan teman juga sangat kuat di sini. Para penduduk yang sudah berusia lanjut juga masih aktif dalam pergaulan.

"Ikatan yang sosial yang kuat bukan hanya mengurangi stres tapi juga mencegah penyakit dan membuat panjang umur," kata Dan Buettner, seorang peneliti mengenai panjang umur. Buettner menggolongkan Okinawa sebagai salah satu zona biru di dunia.

sumber: Kompas.com

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